Visualization
Visualization is a method of relaxing the mind and body. Our qigong and meditation practice begins with the visualization of a beautiful, sunny, spot in nature. This image replaces the constant chatter of thoughts. Visualizing a beautiful, serene scene transforms thoughts and brings one’s focus inward. The mind links the mental image with the energy of the beautiful spot; so that the beauty and peace of that spot are felt within. With practice this visualization will become a haven from the stress of the day and the doorway to deeper meditative states.
When you begin the visualization . . . remember the ROSE
Relax the body Open the mind Smile from the heart Enter serenity
* for visualization instructions – use ‘contact’