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Visualization

April 13, 2012

rainbow spot

 

Visualization is a method of relaxing the mind and body.  Our qigong and meditation practice begins with the visualization of a beautiful, sunny, spot in nature.  This image replaces the constant chatter of thoughts.  Visualizing a beautiful, serene scene transforms thoughts and brings one’s focus inward.  The mind links the mental image with the energy of  the beautiful spot; so that the beauty and peace of that spot are felt within.  With practice this visualization will become a haven from the stress of the day and the doorway to deeper meditative states.

When you begin the visualization . . . remember the  ROSE

          Relax the body     Open the mind     Smile from the heart   Enter serenity

* for visualization instructions –  use ‘contact’ 

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